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Dollie Gary
Try These 3 Techniques To Transform Your Life In 2020With every new year comes a rush of New Year’s Resolutions. When the clock strikes midnight on January 1, people across the w...Even Jens Voigt Broke His Golden Rule OnceHeres His Comeback StoryLooking for a good laugh? You’ve come to the right article. Read on for a chuckle taken at my own personal expense (and I don...Home For The Holidays: Ways To Get Your Family Up And ActiveThe holidays can be a tricky time for athletes. Not only are regular routines completely upended by travel, parties, and othe...Best Easy But Delicious Preparation For Winter SquashesWinter squash: It’s more than just a festival fall centerpiece for your tablescape. This gourd-eous veg doesn’t have to be a ...5 Preparation Dos and Dont For Your First Half MarathonWe all have our reasons for running a half marathon, whether it’s on our own or otherwise. Maybe you’ve been persuaded into s...A Butternut Squash And Kale Salad Recipe You Can Really Get BehindThis simple gluten-free and vegan salad recipe will help you get your greens joyfully. Go for the “shock-and-blanch” culinary...Heres Why Its So Hard To Get Out Of Bed On Winter MorningsIt’s not just you; there’s scientific research on why it is harder to get out of bed in the darker, colder months. Discover t...Tackle Brain Fog With These Helpful TipsMost of us are familiar with the dreaded afternoon slump. You know, that time of the workday, usually taking place between 2 ...Yoga Poses That Will Help You Keep Your Zen This Holiday SeasonWith so much going on this time of year—from holiday parties to shopping trips to visits with family—it can be tough to squee...Winter Wellness Tips: How To Use The Holidays To Do A Full-Body ResetDecember is a month of extremes. Most areas of the country will see temperatures drop to the lowest point they’ve been in mon...Low-Cost Gym Equipment Everyone Should Include On Their Holiday Gift ListsAny good carpenter has a good toolbox, and the same holds true for a fitness enthusiast. While we can achieve a certain level...Easy Hacks For Hitting Your Step GoalsWithout Hitting The GymLet’s face it, when it comes to finding time in your busy schedule to work out, it can seem nearly impossible. At times, drag...How to Avoid Getting Injured This WinterThink the only thing slowing you down this winter is finding the motivation to exercise in frigid temps? Another factor to ke...Nutrition Tips For Vegan AthletesA growing number of food manufacturers and restaurants offer vegan choices, making it easier than ever to follow a vegan life...Instant Pot Oatmeal That Tastes Like CookiesThis recipe tastes like holiday cookies as it’s flavored with comforting, warming spices and topped with wintry fruit. If you...Trying To Track Your Efforts To Get Pregnant? Fitbits OPK Logging Feature Can HelpDidn’t magically get pregnant when you got off birth control? If so, you may be one of the millions of women who’ve used an O...Jens Voigts Tips On Fueling Your Body For Maximum EnduranceWhen we ask ourselves, what is endurance? We quickly realize that it means something different to everyone. As for myself, at...How To Stay Active While Flying For The Winter HolidaysCue the holiday music! If you have to catch a flight home, you’ve probably already started prepping for the airport business ...